![]() (As if eating like a second-grader were ever in style.) His wife and kids have been known to eat apples with nut butter like they’re going out of style. This one’s a favorite recently in Matt’s house. Some fun add-ons: sliced banana or jelly. And nut butters generally provide healthy fats along with some more protein. Peanut/almond/sunflower seed butter on a bagel.Ī good, whole-wheat or sprouted bagel has more protein than you might think. Just ask Sid Garza-Hillman and his “Big Frickin’ Salad.”Ĥ. There’s really no wrong addition to salad. Some ideas to boost the calorie-count with protein, complex carbs, and healthy fats include:Īnd about a million other options. ![]() Salad doesn’t have to be just greens, and it certainly doesn’t have to be boring. ![]() Heat black or pinto beans, pile onto a whole-wheat (lard-free) tortilla with salsa, lettuce, cilantro, and hot sauceĪdd avocado, tomatoes, and even raw veggies like peppers if you’d like. Other go-to options: avocado, shredded carrots, beans, any other vegetable you like. Put hummus, cucumbers, greens, sprouts, olives, lemon juice, and salt and pepper in a whole-wheat or sprouted wrap or pita. (Side note: Here’s an incredible resource our team created for anyone struggling with how to go plant-based.) 15 Vegan Lunch Ideas 1. Most of them are meals in their own right others are more like snacks that could be combined or supplemented with some fruit, nuts, or an energy bar to fill you up. The only assumptions: You have access to a microwave, a toaster, and a way to keep food cold. To better answer the question and avoid turning off potential veggie converts, I put together a list of vegan lunch ideas fit for the office. What if you didn’t cook a nice, healthy recipe the night before, or are trying out the plant-based diet before 5:00 approach? Are you stuck with salad? To the person asking, usually an intrigued, maybe-one-day vegetarian, this makes it seem hard. My answer, “leftovers,” has always felt unsatisfying. What the **** do you vegans and vegetarians eat for lunch?
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